Learning to meditate is learning to let go of your thoughts, of your ideas, of your imagination, and it's learning to rest in the depths of your own being. Try to remember that. Don't think, don't use any words other than your one word, don't imagine anything. (John Main, From Anxiety to Peace)
Belajar bermeditasi adalah belajar untuk melepaskan pikiran, ide-ide Anda, imajinasi Anda, untuk belajar beristirahat di kedalaman diri Anda sendiri. Cobalah untuk mengingat itu. Jangan berpikir, jangan gunakan kata-kata lain dari satu kata doa Anda tersebut, jangan membayangkan sesuatu. (John Main, From Anxiety to Peace)
