The stillness of body we achieve by sitting still. So when you begin to meditate take a couple of moments to assume a comfortable posture. The only essential rule is to have your spine as upright as possible. (JOHN MAIN, From Anxiety to Peace)
Keheningan tubuh kita capai dengan duduk diam. Jadi, ketika Anda mulai bermeditasi ambillah beberapa saat untuk mengambil posisi yang nyaman. Satu-satunya aturan penting adalah meluruskan tulang belakang Anda setegak mungkin. (John Main, From Anxiety to Peace)